13 REASONS WHY: GUIDANCE FROM THE NEVADA COALITION FOR SUICIDE PREVENTION

13 REASONS WHY: GUIDANCE FROM THE NEVADA COALITION FOR SUICIDE PREVENTION

Recently, Netflix released a fictional series meant to be a cautionary tale about suicide: 13 Reasons Why. The Nevada Coalition for Suicide Prevention (NCSP) has compiled guidance for watching and discussing this series from various professional resources that explain the risks associated with unsupervised youth watching the show and talking points for how to discuss the topics presented in the show with you in a healthy and safe way. NCSP encourages conversations about suicide – as well as the risk and protective factors – in a way that provides clear, accurate information, offers help to those in crisis, and opens the door for effective prevention and awareness efforts. The following materials are meant to help people understand how to address suicide and how it is portrayed in 13 Reasons Why and links are provided to additional information and resources. For those in Nevada who would like to attend in-person trainings on how to have these discussions and/or learn to identify youth who may be in need of mental health services, or to view upcoming events to raise awareness for suicide prevention, please visit our website for upcoming opportunities to get involved: www.nvsuicideprevention.org.

Nevada Coalition for Suicide Prevention
Phone (Northern NV): 775-687-0848 Phone (Southern NV): 702-486-8225
Email: nevadascp@gmail.com Website: www.nvsuicideprevention.org
Facebook: @nvsuicdeprevention

IF YOU OR SOMEONE YOU KNOW NEEDS IMMEDIATE HELP: Text “HOME” to 741-741 or call 1-800-273-TALK (8255)

JED Foundation

What to do?
In light of the feedback about this show, on the day of its release, JED partnered with Suicide Awareness Voices of America (SAVE) to develop Talking Points to help clinicians and mental health professionals discuss the show with parents, young people and the media. Netflix was supportive of the distribution of the Talking Points and posted them along with crisis services and a link to additional information about young adult mental health on the official 13RY resource website. Netflix also filmed Beyond The Reasons as a tool to help parents and teens frame the conversation and encourage them to speak up and seek help. The show is rated TV MA and there are trigger warning cards prior to three of the episodes.

Here’s what we suggest young viewers and parents consider:
• Make a considered and thoughtful decision about whether or not you choose to watch the show. If you have experienced significant depression, anxiety or suicidal thoughts or behaviors in the past, this show may be risky for you to watch.
• If you choose to watch the show and are finding yourself distraught, depressed, or having thoughts of suicide or are having trouble sleeping, stop watching it and let a parent, trusted adult or counselor know. You can also text start to 741- 741 for confidential, professional help 24/7.
• For those who choose to watch the show, consider watching it with others and taking breaks between episodes instead of binge-watching. It would be especially good to watch with parents or other trusted adults. Discuss what you are seeing and experiencing along the way.
• This show does provide an opportunity to explore and discuss the meaning of friendship and how we make choices when we or friends are having troubles or are struggling. Viewers should consider how they might have made different choices from those made by characters in the story.
• Whether you choose to watch this show or not, we should all work to be caring of and vigilant about our family members, friends and ourselves. If you or someone you know is struggling emotionally or showing signs indicating a possible suicidal crisis get them (or yourself) to help. Support from trusted friends and family, and professional mental health care when it is needed, save lives every day.

If you or someone you know needs immediate help, text 741741 or call 800-273-TALK (8255)

Why does this matter?

It has become increasingly clear that the way suicide is described and depicted in the media can actually raise the risk of “copycat” behavior in a small portion of those seeing or hearing these depictions. Reports or shows that include or describe details of the death (such as how and where it happened) or details about the person who died (which of course would be included in a show or story) or that describe the suicide in a way that appears heroic, romantic or based on simple events or causes, can raise risk for some. Also, language that conveys that suicide is a common, typical or reasonable response to events is problematic. And finally, depictions that suggest that suicide is a way to get back at others or alternatively to get attention or be recalled lovingly are also potentially concerning. See: Action Alliance Framework for Successful Messaging

Given these concerns, we encourage young people to consider whether watching the series is the right choice for them, and we encourage parents and educators to familiarize themselves with our Talking Points and prepare to discuss the series with the young people in their lives who are watching.
We can all help to promote mental health and prevent suicide!

Learn more about emotional health and how to help a friend: jedfoundation.org/help
To view this entire post from Dr. Victor Schwartz, visit: 13 Reasons Why: What viewers should consider

National Association of School Psychologists

GUIDANCE FOR FAMILIES
1. Ask your child if they have heard or seen the series 13 Reasons Why. While we don’t recommend that they be encouraged to view the series, do tell them you want to watch it, with them or to catch up, and discuss their thoughts.
2. If they exhibit any of the warning signs above, don’t be afraid to ask if they have thought about suicide or if someone is hurting them. Raising the issue of suicide does not increase the risk or plant the idea. On the contrary, it creates the opportunity to offer help.
3. Ask your child if they think any of their friends or classmates exhibit warning signs. Talk with them about how to seek help for their friend or classmate. Guide them on how to respond when they see or hear any of the warning signs.
4. Listen to your children’s comments without judgment. Doing so requires that you fully concentrate, understand, respond, and then remember what is being said. Put your own agenda aside.
5. Get help from a school-employed or community-based mental health professional if you are concerned for your child’s safety or the safety of one of their peers.

See Preventing Youth Suicide Brief Facts (also available in Spanish) and Preventing Youth Suicide: Tips or Parents and Educators for additional information.

SAFE MESSAGING FOR YOUTH
1. Suicide is never a solution. It is an irreversible choice regarding a temporary problem. There is help. If you are struggling with thoughts of suicide or know someone who is, talk to a trusted adult, call 1-800-273-TALK (8255), or text “START” to 741741.
2. Don’t be afraid to talk to your friends about how they feel and let them know you care about them.
3. Be an “upstander” and take actions to reduce bullying and increase positive connections among others. Report concerns.
4. Never promise to keep secret behaviors that represent a danger toward another person.
5. Suicide is preventable. People considering suicide typically say something or do something that is a warning sign. Always take warning signs seriously and know the warning signs.
• Suicide threats, both direct (“I am going to kill myself.”) and indirect (“I wish I could fall asleep and never wake up.”). Can be verbal, written, or posted online.
• Suicide notes and planning, including online postings.
• Preoccupation with death in conversation, writing, drawing, and social media.
• Changes in behavior, appearance/hygiene, thoughts, and/or feelings.
• Emotional distress.
6. Separate myths and facts.
• MYTH: Talking about suicide will make someone want to commit suicide who has never thought about it before. FACT: There is no evidence to suggest that talking about suicide plants the idea. Talking with your friend about how they feel and letting them know that you care about them is important. This is the first step in getting your friend help.
• MYTH: People who struggle with depression or other mental illness are just weak. FACT: Depression and other mental illnesses are serious health conditions and are treatable.
• MYTH: People who talk about suicide won’t really do it. FACT: People, particularly young people who are thinking about suicide, typically demonstrate warning signs. Always take these warning signs seriously.
7. Never leave the person alone; seek out a trusted adult immediately. School-employed mental health professionals like your school psychologist are trusted sources of help.
8. Work with other students and the adults in the school if you want to develop a memorial for someone who has committed suicide. Although decorating a student’s locker, creating a memorial social media page, or other similar activities are quick ways to remember the student who has died, they may influence others to imitate or have thoughts of wanting to die as well. It is recommended that schools develop memorial activities that encourage hope and promote positive outcomes for others (e.g., suicide prevention programs).

To see the complete NASP publication, including guidelines for educators, visit:
“13 Reasons Why” Netflix Series: Considerations for Educators

IF YOU OR SOMEONE YOU KNOW NEEDS IMMEDIATE HELP: Text “START” to 741-741 or call 1-800-273-TALK (8255)


US Sees Alarming Spike In Middle School Suicide Rate

READ THE FULL ARTICLE HERE:

USA TODAY NETWORK – https://www.usatoday.com/story/news/nation-now/2017/07/14/america-sees-alarming-spike-middle-school-suicide-rate/479478001/ 

James M. O’Neill, The (Bergen County, N.J.) Record Published 5:01 p.m. ET July 14, 2017 | Updated 5:08 p.m. ET July 14, 2017

America sees alarming spike in middle school suicide rate

“The rate of middle school suicide doubled between 2007 and 2014 in the United States for a variety of reasons, including the use of social media for bullying. James M. O’Neill/NorthJersey.com

 America is experiencing a striking rise in suicideamong middle school students.

The suicide rate among 10- to 14-year-olds doubled between 2007 and 2014, for the first time surpassing the death rate in that age group from car crashes, according to the Centers for Disease Control and Prevention. In 2014 alone, 425 middle schoolers nationwide took their own lives.

“It’s alarming. We’re even getting cases involving 8- and 9-year olds,” said Clark Flatt, who started the Jason Foundation in Tennessee 20 years ago to help educate teachers about teen suicide after his 16-year-old son took his own life. “It’s scary. This isn’t an emerging problem – it’s here.”

Researchers, educators and psychologists say several factors — increased pressure on students to achieve academically, more economic uncertainty, increased fear of terrorism and social media — are behind the rise in suicides among the young.

The use of social media is a particular worry because it has amped up bullying among a vulnerable age group. Young students in prior generations left school each afternoon and avoided someone who bullied them until the next day or week. Now, social media allows for bullying 24/7 — and the bully doesn’t even have to be someone the child knows.

“With social media you can’t turn people off,” said Phyllis Alongi, clinical director at the Society for the Prevention of Teen Suicide, a group founded by parents in Monmouth County whose children died by suicide.

 There is so much pressure on young people they can become overwhelmed because they haven’t yet developed the coping skills adults rely on. Something an adult easily dismisses because of a lifetime of experience can be hard for a middle schooler to shrug off.

“Middle school is a very difficult time,” said Maurice Elias, a psychologist at Rutgers University and director of its Social-Emotional Learning Lab. It’s a challenging age, as some start puberty before others, and some are discerning their sexual orientation.

“They are trying to figure out who they are,” Elias said. “They are very sensitive to criticism. So they are particularly prone to suicidal ideation and even action. A lot of times they exaggerate the situation. If it’s a little thing, they think it’s a huge thing. If someone doesn’t like them, they think that nobody will like them forever.”

The statistics are heartbreaking. Nationwide, the annual rate climbed from 0.9 to 2.1 suicides per 100,000 middle schoolers between 2007 and 2014, according to the most recent data from the Centers for Disease Control and Prevention.

The causes of suicide can be complicated, and each case is different. A suicide is never the result of a single factor, experts say.

“Increasing the risk of suicide can be a lot of interacting pieces, from family issues to other stressors,” said Patricia Wright, executive director of the New Jersey Principals and Supervisors Association and former chair of the state’s Anti-Bullying Task Force.

Experts say that to reduce suicide among teens, parents and teachers need education about warning signs. These can include changes in feelings, displays of distress, a sense of hopelessness, a change in appetite, sleep loss, lost interest in hobbies or giving away favored possessions, Alongi said.

Parents need to speak to their child if they think something is wrong.

“Always err on the side of asking the question,” Flatt said. “And don’t accept their first answer that everything is fine, especially if they are acting differently.”

“I thought he had been through a tough spring practice and was tired,” Flatt recalled. “I said, ‘You certainly don’t have to play on my account, but why don’t you wait to decide until August.’ I lost him three weeks later. I hadn’t asked him why he didn’t want to play anymore.

“It’s tough to sit across from your son and ask if he’s thinking about hurting himself,” Flatt said. “If he says ‘yes,’ he’s put his life in your hands, and you need to know how to deal with it – don’t learn what you should do after the fact.”

In the years since, he said he has spoken with hundreds of kids who attempted suicide and they all said that no one ever asked them if they wanted to hurt themselves. “If you already think nobody loves you or cares, and then nobody asks if you’re okay, that just reinforces what they’re thinking,” Flatt said.

Research has shown that four of five teens who attempt suicide showed warning signs beforehand, Flatt said. “If we can train people to recognize those signs and respond, we can reduce the numbers,” he said.

Alongi agreed. “The top myth about suicide is that if I talk about suicide I am planting the idea in their heads,” she said.

Experts also say schools need to create a welcoming environment where all students feel accepted, and to teach students the social and emotional skills that will help them navigate conflict.

Training educators is essential, experts say. “Training teachers is the single most impactful thing a state can do,” said Flatt, whose foundation has helped 19 states pass the Jason Flatt Act, which requires suicide prevention as part of teacher training.

Concerns about suicide were also part of the reason the state passed an anti-bullying act in 2006. “Most bullying cases occur in a school setting,” said Stuart Green, director of the New Jersey Coalition for Bullying Awareness and Prevention. “It’s the responsibility of the adults who staff these schools.”

Green and others say addressing bullying not only helps those targeted, but also helps the bullies.

“We’re not dealing with a bunch of little Hannibal Lecters,” he said. “That behavior can change. If not, they grow up with problems when dealing with the workplace where bullying isn’t tolerated.”

The National Suicide Prevention Lifeline is 1-800-273-8255.

 



Help Support NCSP During Nevada’s Big Give!


NCSP is a hardworking group of volunteers across Nevada who work tirelessly to educate the public about suicide awareness and prevention. This is done through projects like: Annual Walk in Memory, Walk for Hope; low-cost training like safeTALK and ASIST*; educating gun owners about safe storage of firearms; a bi-annual statewide suicide prevention conference; and community events. Your donation will help us to continue making these programs available and low-cost so everyone is able to learn about suicide prevention. Through your donation, you may save a life – of a stranger, someone you love, or even yourself.

To help us reach our goal of 20 new donors in 2017, follow these 3 easy steps:

1) Visit our donation page: https://nvbiggive.razoo.com/…/Nevada-Coalition-For-Suicide-…

2) Select the donation amount you would like to give and click “Donate” or “Add to Cart.” Even a little goes a long way!

3) Once you’re ready to check out, provide your payment and billing information. If you’d like to leave us a comment about why our work is important to you, you can do so here!

That’s it!!! Thank you in advance for your consideration and support. We can’t do what we do without amazing and generous people like you!

* For information about safeTALK or ASIST, please visit our website at www.nvsuicideprevention.org and www.livingworks.net.


Save The Date – 11th Annual “Walk in Memory, Walk For Hope”

We are gearing up for out 11th annual “Walk in memory, Walk for hope” event for 2017. This is a suicide and mental health awareness walk. We want to reinforce the idea that there is help -so there is hope! The walk will take place on September 9th, 2017 in 15 communities across a Nevada. Please save the date and join us in our efforts to “stop” suicide!


Misty Vaughan Allen Appears on Fox11 Evening News

Watch Misty Vaughan Allen tonight on Fox 11 Evening News in Northern NV, discussing Nevada’s suicide prevention growth!

Read the full press release here:

NEVADA’S OFFICE OF SUICIDE PREVENTION SEES IMPROVEMENTS IN NEVADA’S SUICIDE RATE

Carson City, NV – January 17, 2017
According to the American Association of Suicidology 2015 Final Data, show Nevada is no longer one of the top ten states reporting high suicide rates. This is the first time that Nevada is not one of the highest top ten states.

The Office of Suicide Prevention (OSP) has accomplished numerous goals during its eleven year history. Some of those accomplishments include the implementation of evidence-based practices for screening, widespread training of professionals and community members, and the development of strong partnerships focused on common goals of prevention. From 2006-2016, 73,441 people have had suicide awareness, alertness or intervention skills trainings.

Misty Vaughan Allen, Suicide Prevention Coordinator for OSP said, “We are ready to build on the momentum of this improvement; there is more work to be done. Suicide prevention in Nevada has often relied on developing strong partnerships supporting “grass roots” efforts. We must continue in this direction, working toward an integrated and comprehensive system that enables individuals, families, communities, schools, emergency services and health care systems to talk about suicide and intervene appropriately. The motto for our office has always been, ‘suicide prevention is everyone’s business.’ Our resources for support are scarce, so we must have many diverse paths for help. This will help us to continue moving Nevada’s suicide rate in a more positive and healthy direction.”

Upcoming initiatives include adopting standardized protocols for following up with suicidal patients after discharge from emergency departments and other hospital settings. Another initiative is to utilize syndromic surveillance and partnerships throughout the Continuity of Care for Suicidality Workgroup to recognize and monitor trends in real time and develop a system of follow up care and minimize repeated attempts.

Continuing efforts focus on service members, veterans and their families, school-based screening and training, just to name a few.

For more information about OSP go to http://suicideprevention.nv.gov/.

Last Updated: 1/17/2017



Suicide Prevention Training

Suicide prevention training seems to becoming more and more popular.  Couldn’t be happier about that!  We are scheduled for an ASIST training in Carson City this week and the class filled up.  We have 30 people coming to participate.  Same thing happened in the Winnemucca.  The class filled up with 30 people from that community to become better trained in suicide prevention/intervention.  Our focus of creating suicide safer communities is happening as more and more people become interested in participating in the Applied Suicide Intervention Skills Training. (ASIST)